![]() ![]() Everyone has to find out for themselves what is important. I can agree with the monks at this point. And I have been practicing meditation, concentration and relaxation methods for 35 years. I am a historian and philosopher by trade and have spent the last 30 years studying and comparing world wisdom heritage, religions, philosophies, spiritual teachers and teachings. Self-knowledge, refinement of character, strengthening of the bright side in us until the shadows capitulate. An all-white form of magic that takes the classic route. I am an adept of divine or natural magic. ![]() Then I wish you every success on your further journey. And the defocused gaze helps to see or unmask spiritual entities. This practice is a foundational practice for focusing focus, attention and energy at each point on the path of divine magic that I am walking. The procedure is as above, the aim is to relax and focus on the same point in the void in the gap for 10 minutes. No matter which focus you start from, from the wall or the tip of your nose, the focus moves away to the middle of the room. You start either with yourself or with the focus point from the first exercise. Here, too, it is important to be mindful of yourself, to check whether you remain in the largest possible, relaxed field of vision, this should also be trained for 10 minutes.įinally, refocusing on nothing. In the second part, move on to widening the focus point as much as possible and observing everything in your field of vision out of focus. The first stage is to hold it relaxed for 10 minutes. If you have deviated, register it and return to the point. Focused and defocused gaze.įirst stage, find a fixed point, Spiesberger used a small Hagall rune painted on a white wall, and focus on it, carefully observing yourself to see if you are still on point or deviated. My first master, the magician Karl Spiesberger, taught me these exercises. You can also train the third eye over the normal eyes. In my tradition, this is part of the life force, a creative work in the background, connected to the astral world and the intelligences of nature and the cosmos. Don't try to control it, don't be afraid, or don't obsess over it. These patterns are described by many, it is a form of meditative immersion to see them permanently, because this requires a relaxed state. Well, apparently you have access by sight, as do I. Meditation Pics - for meditation-related images. ![]() INOS Meditation research- Search for any researched topic on meditation. Meditation research in Reddit - Scientific papers on Meditation If you see a post that is doing/not doing any of the above, and is breaking the subreddit rules, please report it! PLEASE READ THE FAQ HERE Please don't use URL shorteners when submitting links! They will be caught by the spam filter, and users like to see where they're going.Īny recruiting, spam or uncivil behaviour is forbidden, and may be banned. Short inspirational quotes or texts should be posted as self-posts. Audio tracks consisting of teachings are OK to post here. Meditation music and guided meditations may be posted over at /r/audiomeditation. Images may be posted over at /r/meditationpics. If your post is removed, it is most likely because it contained: audio, video, link to YouTube, or blog, or some sort of promotion or recruitment. Please do not post your personal blog, pretty pictures, or videos, there are many other subreddits for them. Please read up on the subreddit rules here, before posting. If you are part of a particular school of Meditation/Yoga then please disclose this and keep an open mind - there exist many forms of meditation, and experience of Truth is subjective by definition. Please keep the discussion clean and neutral. How to meditate - Stories relating to the practice of meditation. ![]()
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